woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to your health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Ackerman Heating & Air Conditioning can help support. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Colfax weather isn’t ideal or if your furnace is working too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Ackerman Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be precisely where you want it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Ackerman Heating & Air Conditioning a call at 509-397-3622 so we can make sure your furnace is working properly. If it’s easier for you, you can also schedule your furnace service appointment with us online.